Vitamin B3 (Niacin) Content of Fishes and Shellfishes
(Initial T)
3.4 mg
(per 155 g edible portion)
Three-line grunt (raw)
7.6 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
7 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
11.6 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
8.8 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
9.6 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
0.1 mg
(per 47 g edible portion)
Turban shell (baked)
0.1 mg
(per 47 g edible portion)
Turban shell (raw)
