Fishes and Shellfishes High in Vitamin B3 (Niacin) (221st - 240th) (per 100 g edible portion)

• Sandfish (raw)
  
  3 mg
• Pacific saury (mirinboshi)
  
  3 mg
• Croaker (baked)
  
  3 mg
• Filefish (raw)
  
  3 mg
• Japanese eel (cultured, raw)
  
  3 mg
• Atka mackerel (salted)
  
  2.9 mg
• Japanese bluefish (boiled)
  
  2.8 mg
• Yellow sea bream (raw)
  
  2.8 mg
• Croaker (raw)
  
  2.8 mg
• Girella (raw)
  
  2.7 mg
• Striped mullet (karasumi)
  
  2.7 mg
• Japanese surfsmelt (raw)
  
  2.7 mg
• Chum salmon (mefun)
  
  2.7 mg
• Alfonsino (raw)
  
  2.7 mg
• With ovary (boiled)
  
  2.7 mg
• Common Japanese conger (steamed)
  
  2.7 mg
• Firefly squid (raw)
  
  2.6 mg
• Giant tiger shrimp (cultured, raw)
  
  2.6 mg
• Brown sole (boiled)
  
  2.6 mg
• Ayu sweetfish (cultured, viscera, raw)
  
  2.6 mg