Vitamin B3 (Niacin) Content of Fishes and Shellfishes
(Initial C) (1 - 10)
15.1 mg
(per 186 g edible portion)
Chinook salmon (baked)
15.9 mg
(per 207 g edible portion)
Chinook salmon (raw)
8.1 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
7.4 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
-
(per 30 g edible portion)
Chum salmon (ikura)
0.4 mg
(per 90 g edible portion)
Chum salmon (sujiko)
5.9 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
5 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
1.9 mg
(per 90 g edible portion)
Common Japanese conger (raw)
1.1 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
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