Vitamin B3 (Niacin) Content of Fishes and Shellfishes
(Initial A) (21 - 24)
1.6 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
1.5 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
7.7 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
3.4 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
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