The amount of Fishes and Shellfishes that contain 13 mg of Vitamin B3 (Niacin)
(71 - 80)
4 mg
(per 90 g edible portion)
Horse mackerel (baked)
×
3.3
5 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
×
2.6
6.2 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
×
2.1
7.4 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
×
1.8
0.3 mg
(per 7 g edible portion)
Blue sprat (raw)
×
43.3
6.2 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
×
2.1
12.9 mg
(per 470 g edible portion)
Snow crab (boiled)
×
1
6.6 mg
(per 110 g edible portion)
Japanese common squid (baked)
×
2
5 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
×
2.6
5.7 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
×
2.3
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