The amount of Fishes and Shellfishes that contain 13 mg of Vitamin B3 (Niacin)
45.5 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
×
0.3
22.3 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
×
0.6
1.1 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
×
11.8
73.5 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
×
0.2
58 mg
(per 280 g edible portion)
Albacore (raw)
×
0.2
7 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
×
1.9
210.6 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
×
0.06
36.8 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
×
0.4
4.3 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
×
3
1.7 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
×
7.6
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