Vitamin B3 (Niacin) Content of Eggs

0.6 mg

(per 120 g edible portion)
Hen's egg (tamago-dofu)
0.2 mg

(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
0.2 mg

(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
0.1 mg

(per 68 g edible portion)
Pidan
-

(per 37 g edible portion)
Hen's egg (white, boiled)
-

(per 36 g edible portion)
Hen's egg (white, raw)
-

(per 43 g edible portion)
Hen's egg (whole, poached)
0.1 mg

(per 50 g edible portion)
Hen's egg (whole, boiled)
0.1 mg

(per 63 g edible portion)
Hen's egg (whole, raw)
-

(per 13 g edible portion)
Japanese quail's egg (whole, raw)

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