Vitamin B3 (Niacin) Content of Cereals
(Initial R) (11 - 20)
1.3 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
0.7 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
0.3 mg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
0.2 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
2.3 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
1.8 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
1.1 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
0.5 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
0.3 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (half-milled rice)
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