Cereals High in Vitamin B3 (Niacin) (41st - 60th) (per 100 g edible portion)

• Rice, Cooked upland rice (half-milled rice)
  
  1.6 mg
• Rice, Cooked paddy rice (half-milled rice)
  
  1.6 mg
• Bread crumbs (dry form)
  
  1.6 mg
• Barley (pressed grain, raw)
  
  1.6 mg
• Rice-koji
  
  1.5 mg
• Chinese style instant cup noodles (dried by hot air)
  
  1.5 mg
• Bread crumbs (semi-dry form)
  
  1.4 mg
• Wheat flour (medium flour, second grade)
  
  1.4 mg
• Corn (corn flour)
  
  1.3 mg
• Joshin powder
  
  1.3 mg
• Nan
  
  1.3 mg
• Soft rolls
  
  1.3 mg
• Rye bread
  
  1.3 mg
• Wheat flour (hard flour, second grade)
  
  1.3 mg
• Rice, Upland rice grain (well-milled rice, raw)
  
  1.2 mg
• Rice, Paddy rice gruels (brown rice)
  
  1.2 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  1.2 mg
• Bread crumbs (wet form)
  
  1.2 mg
• Wheat gluten (textured type)
  
  1.2 mg
• English muffins
  
  1.2 mg