The amount of Cereals that contain 3 mg of Vitamin B3 (Niacin)
(31 - 40)
0.5 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
×
6
1.5 mg
(per 100 g edible portion)
Rice-koji
×
2
1.7 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
×
1.8
0.2 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
×
15
0.2 mg
(per 15 g edible portion)
Corn (corn flour)
×
15
0.1 mg
(per 10 g edible portion)
Joshin powder
×
30
1 mg
(per 80 g edible portion)
Nan
×
3
0.4 mg
(per 31 g edible portion)
Soft rolls
×
7.5
0.9 mg
(per 72 g edible portion)
Rye bread
×
3.3
0.2 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
×
15
<
1
…
4
…
12
>