The amount of Beverages that contain 3 mg of Vitamin B3 (Niacin)
(1 - 10)
0.5 mg
(per 1 g edible portion)
Coffee (instant coffee)
×
6
0.5 mg
(per 5 g edible portion)
Black tea (tea)
×
6
0.3 mg
(per 5 g edible portion)
Gyokuro (tea)
×
10
0.2 mg
(per 5 g edible portion)
Sencha (tea)
×
15
0.1 mg
(per 3 g edible portion)
Maccha
×
30
0.2 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
×
15
1.8 mg
(per 180 g edible portion)
Beer (stout)
×
1.7
1.8 mg
(per 180 g edible portion)
Beer (black)
×
1.7
1.2 mg
(per 150 g edible portion)
Coffee (infusion)
×
2.5
1.4 mg
(per 180 g edible portion)
Beer (pale)
×
2.1
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