The amount of Beverages that contain 10 mg of Vitamin B3 (Niacin)
(1 - 10)
0.5 mg
(per 1 g edible portion)
Coffee (instant coffee)
×
20
0.5 mg
(per 5 g edible portion)
Black tea (tea)
×
20
0.3 mg
(per 5 g edible portion)
Gyokuro (tea)
×
33.3
0.2 mg
(per 5 g edible portion)
Sencha (tea)
×
50
0.1 mg
(per 3 g edible portion)
Maccha
×
100
0.2 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
×
50
1.8 mg
(per 180 g edible portion)
Beer (stout)
×
5.6
1.8 mg
(per 180 g edible portion)
Beer (black)
×
5.6
1.2 mg
(per 150 g edible portion)
Coffee (infusion)
×
8.3
1.4 mg
(per 180 g edible portion)
Beer (pale)
×
7.1
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