Algae Low in Vitamin B3 (Niacin) (21st - 40th) (per 100 g edible portion)

• Shio-konbu
  
  0.8 mg
• Wakame (raw)
  
  0.9 mg
• Kezuri-konbu
  
  1 mg
• Kizami-konbu
  
  1.2 mg
• Ma-konbu (dried)
  
  1.4 mg
• Enaga-oni-konbu (dried)
  
  1.5 mg
• Gagome-konbu (dried)
  
  1.5 mg
• Hosome-konbu (dried)
  
  1.6 mg
• Fu-nori (dried)
  
  1.7 mg
• Rishiri-konbu (dried)
  
  2 mg
• Naga-konbu (dried)
  
  2.1 mg
• Tengusa (dried)
  
  2.2 mg
• Arame (steamed and dried)
  
  2.3 mg
• Hitoegusa (dried)
  
  2.4 mg
• Mitsuishi-konbu (dried)
  
  2.5 mg
• Hijiki (boiled and dried)
  
  2.9 mg
• Kawa-nori (dried)
  
  3 mg
• Matsumo (dried)
  
  5 mg
• Iwa-nori (dried)
  
  5.4 mg
• Green laver (dried)
  
  6.1 mg