Vitamin B3 (Niacin) Content of Algae
(11 - 20)
0.2 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
0.1 mg
(per 3 g edible portion)
Fu-nori (dried)
0.2 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
-
(per 3 g edible portion)
Ma-konbu (dried)
0.1 mg
(per 5 g edible portion)
Kizami-konbu
0.1 mg
(per 10 g edible portion)
Kezuri-konbu
0.5 mg
(per 50 g edible portion)
Wakame (raw)
-
(per 5 g edible portion)
Shio-konbu
0.1 mg
(per 20 g edible portion)
Tsukudani
0.1 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
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