The amount of Vegetables that contain 1 mg of Vitamin B2 (Riboflavin)
(111 - 120)
0.02 mg
(per 30 g edible portion)
Okra (pods, raw)
×
50
0.22 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
×
4.5
0.01 mg
(per 8 g edible portion)
Snap pea (immature pods, raw)
×
100
0.05 mg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
×
20
0.22 mg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
×
4.5
0.02 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
×
50
0.03 mg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
×
33.3
0.01 mg
(per 15 g edible portion)
Hinona (pickles, sweetened)
×
100
0.04 mg
(per 50 g edible portion)
Ki-nira (leaves, raw)
×
25
0.08 mg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
×
12.5
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