Nuts and Seeds Low in Vitamin B2 (Riboflavin) (per 100 g edible portion)

• Japanese horse chestnut (steamed)
  
  0 mg
• Japanese chestnut (kanroni)
  
  0.03 mg
• Coconut (coconut powder)
  
  0.03 mg
• Japanese torreya seed (roasted)
  
  0.04 mg
• Ginkgo nut (boiled)
  
  0.07 mg
• Japanese chestnut (raw)
  
  0.07 mg
• Ginkgo nut (raw)
  
  0.08 mg
• Japanese chestnut (boiled)
  
  0.08 mg
• Water chestnut (raw)
  
  0.08 mg
• Sweet acorn (raw)
  
  0.09 mg
• Lotus seed (immature, raw)
  
  0.09 mg
• Macadamia nut (roasted and salted)
  
  0.09 mg
• Peanut (peanut butter)
  
  0.09 mg
• Lotus seed (mature, dried)
  
  0.1 mg
• Peanut (dried)
  
  0.1 mg
• Peanut (roasted)
  
  0.1 mg
• Peanut (oil-roasted and salted)
  
  0.1 mg
• Pine nut (raw)
  
  0.13 mg
• Sesame seed (hulled)
  
  0.14 mg
• Walnut (roasted)
  
  0.15 mg