Vitamin B2 (Riboflavin) Content of Foods
(321 - 330)
0.24 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
0.28 mg
(per 200 g edible portion)
With ovary (raw)
0.12 mg
(per 130 g edible portion)
Horse mackerel (raw)
0.45 mg
(per 250 g edible portion)
Spinach (leaves, raw)
0.29 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
0.01 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
0.02 mg
(per 10 g edible portion)
Kiriboshi-daikon
0.04 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
0.01 mg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
0.02 mg
(per 10 g edible portion)
Poppy seed (dried)
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