The amount of Foods that contain 1 mg of Vitamin B2 (Riboflavin) (431 - 440)

• 

  0.43 mg

  (per 289 g edible portion)

  Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  × 2.3
• 

  0.45 mg

  (per 298 g edible portion)

  Cattle, Imported beef (rib loin, lean and fat, raw)
  × 2.2
• 

  0.03 mg

  (per 20 g edible portion)

  Squid, Processed product (seasoned and smoked)
  × 33.3
• 

  0.08 mg

  (per 145 g edible portion)

  Blue crab (raw)
  × 12.5
• 

  0.01 mg

  (per 5 g edible portion)

  Sakura shrimp (dried)
  × 100
• 

  0.1 mg

  (per 65 g edible portion)

  Sockeye salmon (raw)
  × 10
• 

  0.07 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 14.3
• 

  0.09 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 11.1
• 

  0.08 mg

  (per 80 g edible portion)

  Wasabi (rhizome, raw)
  × 12.5
• 

  0.38 mg

  (per 250 g edible portion)

  Spinach (leaves, frozen)
  × 2.6