The amount of Foods that contain 1 mg of Vitamin B2 (Riboflavin)
(351 - 360)
0.27 mg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
×
3.7
0.15 mg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
×
6.7
0.45 mg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
×
2.2
0.04 mg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
×
25
0.18 mg
(per 99 g edible portion)
Swine, Pork, medium type breed (outside ham, lean and fat, raw)
×
5.6
0.18 mg
(per 99 g edible portion)
Swine, Pork, large type breed (outside ham, lean and fat, raw)
×
5.6
0.13 mg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
×
7.7
0.57 mg
(per 316 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
×
1.8
0.02 mg
(per 10 g edible portion)
Short-necked clam (tsukudani)
×
50
0.14 mg
(per 80 g edible portion)
Conger pike (raw)
×
7.1
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