The amount of Foods that contain 1 mg of Vitamin B2 (Riboflavin) (161 - 170)

• 

  0.25 mg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 4
• 

  0.03 mg

  (per 12 g edible portion)

  Swine, Ham (boneless)
  × 33.3
• 

  0.11 mg

  (per 40 g edible portion)

  Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  × 9.1
• 

  0.17 mg

  (per 60 g edible portion)

  Swine, Pork, large type breed (boston butt, lean, raw)
  × 5.9
• 

  0.08 mg

  (per 30 g edible portion)

  Mackerel, Processed product (shimesaba)
  × 12.5
• 

  1.21 mg

  (per 720 g edible portion)

  Mackerel (raw)
  × 0.8
• 

  1.06 mg

  (per 950 g edible portion)

  Croaker (raw)
  × 0.9
• 

  0.03 mg

  (per 10 g edible portion)

  Japanese sand lance (ameni)
  × 33.3
• 

  0.03 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 33.3
• 

  0.08 mg

  (per 28 g edible portion)

  Common mushroom (boiled)
  × 12.5