Vitamin B2 (Riboflavin) Content of Foods
(151 - 160)
0.55 mg
(per 230 g edible portion)
Domiao (stems and leaves, raw)
0.12 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
0.29 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
0.17 mg
(per 60 g edible portion)
Swine, Pork, medium type breed (boston butt, lean, raw)
0.32 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
0.21 mg
(per 73 g edible portion)
Scallop (boiled)
0.29 mg
(per 100 g edible portion)
Scallop (raw)
0.04 mg
(per 50 g edible portion)
Hard clam (baked)
0.04 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
0.26 mg
(per 130 g edible portion)
Pacific saury (baked)
<
1
…
16
…
141
>
