The amount of Fishes and Shellfishes that contain 1 mg of Vitamin B2 (Riboflavin) (41 - 50)

• 

  0.03 mg

  (per 8 g edible portion)

  Pond smelt (tsukudani)
  × 33.3
• 

  0.54 mg

  (per 170 g edible portion)

  Mackerel (baked)
  × 1.9
• 

  0.22 mg

  (per 70 g edible portion)

  Japanese pilchard, Canned product (in oil)
  × 4.5
• 

  0.11 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, raw)
  × 9.1
• 

  0.05 mg

  (per 17 g edible portion)

  Sea urchin (neri-uni)
  × 20
• 

  0.01 mg

  (per 4 g edible portion)

  Firefly squid (boiled)
  × 100
• 

  0.08 mg

  (per 25 g edible portion)

  Adductor muscle (niboshi)
  × 12.5
• 

  0.23 mg

  (per 140 g edible portion)

  Pacific cod (dried split)
  × 4.3
• 

  0.61 mg

  (per 450 g edible portion)

  Black sea bream (raw)
  × 1.6
• 

  0.2 mg

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 5