Algae High in Vitamin B2 (Riboflavin) (per 100 g edible portion)

• Purple laver (dried)
  
  2.68 mg
• Purple laver (toasted)
  
  2.33 mg
• Purple laver (seasoned and toasted)
  
  2.31 mg
• Kawa-nori (dried)
  
  2.1 mg
• Iwa-nori (dried)
  
  2.07 mg
• Matsumo (dried)
  
  1.61 mg
• Green laver (dried)
  
  1.61 mg
• Wakame, Dried product (ita-wakame)
  
  1.5 mg
• Hijiki (boiled and dried)
  
  1.1 mg
• Hitoegusa (dried)
  
  0.92 mg
• Wakame, Dried product (dried)
  
  0.83 mg
• Tengusa (dried)
  
  0.83 mg
• Fu-nori (dried)
  
  0.61 mg
• Mitsuishi-konbu (dried)
  
  0.6 mg
• Sea lettuce (dried)
  
  0.48 mg
• Naga-konbu (dried)
  
  0.41 mg
• Ma-konbu (dried)
  
  0.37 mg
• Rishiri-konbu (dried)
  
  0.35 mg
• Kizami-konbu
  
  0.33 mg
• Gagome-konbu (dried)
  
  0.32 mg