The amount of Algae that contain 1 mg of Vitamin B2 (Riboflavin) (11 - 20)

• 

  0.01 mg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 100
• 

  0.03 mg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 33.3
• 

  0.02 mg

  (per 5 g edible portion)

  Kizami-konbu
  × 50
• 

  0.03 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 33.3
• 

  0.05 mg

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 20
• 

  0.01 mg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 100
• 

  0.03 mg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 33.3
• 

  0.01 mg

  (per 5 g edible portion)

  Shio-konbu
  × 100
• 

  0.09 mg

  (per 50 g edible portion)

  Wakame (raw)
  × 11.1
• 

  0.02 mg

  (per 10 g edible portion)

  Ogo-nori (salted, desalted)
  × 50