The amount of Algae that contain 0.3 mg of Vitamin B2 (Riboflavin)
(21 - 30)
0.01 mg
(per 3 g edible portion)
Ma-konbu (dried)
×
30
0.03 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
×
10
0.02 mg
(per 5 g edible portion)
Kizami-konbu
×
15
0.03 mg
(per 10 g edible portion)
Kezuri-konbu
×
10
0.05 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
×
6
0.01 mg
(per 5 g edible portion)
Arame (steamed and dried)
×
30
0.03 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
10
0.01 mg
(per 5 g edible portion)
Shio-konbu
×
30
0.09 mg
(per 50 g edible portion)
Wakame (raw)
×
3.3
0.02 mg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
×
15
<
1
2
3
>