The amount of Algae that contain 0.3 mg of Vitamin B2 (Riboflavin)
0.08 mg
(per 3 g edible portion)
Purple laver (dried)
×
3.8
0.07 mg
(per 3 g edible portion)
Purple laver (toasted)
×
4.3
0.07 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
4.3
0.06 mg
(per 3 g edible portion)
Iwa-nori (dried)
×
5
0.02 mg
(per 1 g edible portion)
Green laver (dried)
×
15
0.08 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
3.8
0.06 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
×
5
0.04 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
×
7.5
0.02 mg
(per 3 g edible portion)
Fu-nori (dried)
×
15
0.02 mg
(per 5 g edible portion)
Sea lettuce (dried)
×
15
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