Vitamin B12 (Cyanocobalamin) Content of Seasonings and Spices
(1 - 10)
0.1 μg
(per 6 g edible portion)
Oyster sauce extract
0.1 μg
(per 4 g edible portion)
Seasoning mix, granule
0.5 μg
(per 100 g edible portion)
Chicken bone stock
0.4 μg
(per 100 g edible portion)
Katsuo-bushi extract
-
(per 14 g edible portion)
Mayonnaise (egg yolk type)
0.5 μg
(per 150 g edible portion)
Mentsuyu (straight)
0.3 μg
(per 100 g edible portion)
Katsuo-bushi and kombu extract
-
(per 15 g edible portion)
Fruit vinegar (cider vinegar)
0.3 μg
(per 150 g edible portion)
Mentsuyu (triple strength)
0.2 μg
(per 100 g edible portion)
Beef and vegetables extract
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