Vitamin B12 (Cyanocobalamin) Content of Pulses
Tr
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
Tr
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
Tr
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
(0)
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
(0)
(per 15 g edible portion)
Mung bean (whole, dried, raw)
(0)
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
(0)
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
(0)
(per 15 g edible portion)
Chickpea (whole, dried, raw)
(0)
(per 20 g edible portion)
Hishio-miso
(0)
(per 25 g edible portion)
Kinzanji-miso
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