Vitamin B12 (Cyanocobalamin) Content of Nuts and Seeds
(21 - 29)
(0)
(per 12 g edible portion)
Japanese chestnut (kanroni)
(0)
(per 25 g edible portion)
Japanese chestnut (boiled)
(0)
(per 15 g edible portion)
Japanese chestnut (raw)
(0)
(per 9 g edible portion)
Ginkgo nut (boiled)
(0)
(per 9 g edible portion)
Ginkgo nut (raw)
(0)
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
(0)
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
(0)
(per 10 g edible portion)
Almond (oil-roasted and salted)
(0)
(per 10 g edible portion)
Almond (dried)
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