Vitamin B12 (Cyanocobalamin) Content of Mushrooms
(11 - 20)
(0)
(per 90 g edible portion)
Oyster mushroom (boiled)
(0)
(per 90 g edible portion)
Oyster mushroom (raw)
(0)
(per 30 g edible portion)
Eringii (raw)
(0)
(per 10 g edible portion)
Usuhiratake (raw)
(0)
(per 20 g edible portion)
Nameko (boiled)
(0)
(per 140 g edible portion)
Bunashimeji (boiled)
(0)
(per 140 g edible portion)
Bunashimeji (raw)
(0)
(per 80 g edible portion)
Hatakeshimeji (raw)
(0)
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
(0)
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
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