Vitamin B12 (Cyanocobalamin) Content of Mushrooms
(21 - 29)
(0)
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
(0)
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
(0)
(per 5 g edible portion)
Shiro-kikurage (boiled)
(0)
(per 5 g edible portion)
Shiro-kikurage (dried)
(0)
(per 25 g edible portion)
Kikurage (boiled)
(0)
(per 15 g edible portion)
Kikurage (dried)
(0)
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
(0)
(per 100 g edible portion)
Winter mushroom (boiled)
(0)
(per 100 g edible portion)
Winter mushroom (raw)
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