Vitamin B12 (Cyanocobalamin) Content of Mushrooms
(1 - 10)
Tr
(per 20 g edible portion)
Nameko (raw)
(0)
(per 60 g edible portion)
Yanagimatsutake (raw)
(0)
(per 41 g edible portion)
Matsutake (canned in water)
(0)
(per 41 g edible portion)
Matsutake (raw)
(0)
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
(0)
(per 28 g edible portion)
Common mushroom (boiled)
(0)
(per 10 g edible portion)
Common mushroom (raw)
(0)
(per 105 g edible portion)
Maitake (dried)
(0)
(per 105 g edible portion)
Maitake (boiled)
(0)
(per 105 g edible portion)
Maitake (raw)
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