Vitamin B12 (Cyanocobalamin) Content of Foods
(Initial P) (81 - 88)
(0)
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
(0)
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
(0)
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
(0)
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
(0)
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
2.3 μg
(per 3 g edible portion)
Purple laver (dried)
1.7 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
1.7 μg
(per 3 g edible portion)
Purple laver (toasted)
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