Foods Low in Vitamin B12 (Cyanocobalamin) (1501st - 1520th) (per 100 g edible portion)

• Horsehair crab (boiled)
  
  2.5 μg
• Swordtip squid (raw)
  
  2.5 μg
• Swine, Offal (heart, raw)
  
  2.5 μg
• Natural cheese (parmesan)
  
  2.5 μg
• Ayu sweetfish (cultured, raw)
  
  2.6 μg
• Dolphinfish (raw)
  
  2.6 μg
• Sole (raw)
  
  2.6 μg
• Adductor muscle (canned in brine)
  
  2.6 μg
• Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  
  2.6 μg
• Butterfish (raw)
  
  2.7 μg
• Japanese eel (viscera, raw)
  
  2.7 μg
• Japanese eel (shirayaki)
  
  2.7 μg
• Yellowfin goby (raw)
  
  2.7 μg
• Opossum shrimp (shiokara)
  
  2.7 μg
• Hen's egg (whole, dried)
  
  2.7 μg
• Skipjack, Canned product (flaked meat in oil)
  
  2.8 μg
• Sablefish (raw)
  
  2.8 μg
• Croaker (baked)
  
  2.8 μg
• Albacore (raw)
  
  2.8 μg
• Goat (meat, lean, raw)
  
  2.8 μg