Foods Low in Vitamin B12 (Cyanocobalamin) (1301st - 1320th) (per 100 g edible portion)

• Hen's egg (whole, boiled and canned in brine)
  
  0.9 μg
• Kichiji rockfish (raw)
  
  1 μg
• Bastard halibut (wild, raw)
  
  1 μg
• Bluefin tuna (fatty meat, raw)
  
  1 μg
• Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  
  1 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  1 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  1 μg
• Swine, Offal (large intestine, boiled)
  
  1 μg
• Swine, Shoulder
  
  1 μg
• Swine, Sausage (mixed)
  
  1 μg
• Natural cheese (emmental)
  
  1 μg
• Natural cheese (cottage)
  
  1 μg
• Alfonsino (raw)
  
  1.1 μg
• Tuna, Canned product (flaked light meat in brine)
  
  1.1 μg
• Tuna, Canned product (flaked light meat in oil)
  
  1.1 μg
• Turban shell (baked)
  
  1.1 μg
• Shiba shrimp (raw)
  
  1.1 μg
• Spear squid (raw)
  
  1.1 μg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
  
  1.1 μg
• Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
  
  1.1 μg