Vitamin B12 (Cyanocobalamin) Content of Foods
(Initial B) (61 - 70)
(0)
(per 290 g edible portion)
Broccoli (inflorescence, raw)
14.4 μg
(per 540 g edible portion)
Brown sole (baked)
11.6 μg
(per 540 g edible portion)
Brown sole (boiled)
8.4 μg
(per 540 g edible portion)
Brown sole (raw)
(0)
(per 50 g edible portion)
Brown sugar lump
(0)
(per 54 g edible portion)
Brussels sprout (head, boiled)
(0)
(per 54 g edible portion)
Brussels sprout (head, raw)
(0)
(per 10 g edible portion)
Buckwheat flour (inner layer)
(0)
(per 10 g edible portion)
Buckwheat flour (middle layer)
(0)
(per 10 g edible portion)
Buckwheat flour (outer layer)
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