Vitamin B12 (Cyanocobalamin) Content of Foods
(521 - 530)
Tr
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
Tr
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
Tr
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
Tr
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
Tr
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
Tr
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
Tr
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
(0)
(per 2 g edible portion)
Paprica (ground)
(0)
(per 2 g edible portion)
Nutmeg (ground)
(0)
(per 2 g edible portion)
Chili powder
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