Vitamin B12 (Cyanocobalamin) Content of Foods
(471 - 480)
-
(per 30 g edible portion)
Manju (kasutera-manju)
0.1 μg
(per 75 g edible portion)
Imagawayaki
-
(per 10 g edible portion)
Fermented butter
0 μg
(per 8 g edible portion)
Unsalted butter
0 μg
(per 8 g edible portion)
Salted butter
0.1 μg
(per 60 g edible portion)
Lactic ice (low fat)
-
(per 15 g edible portion)
Natural cheese (cream)
0.1 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
0 μg
(per 5 g edible portion)
Coffee whitener (liquid, milk and vegetable fat)
-
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
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