Vitamin B12 (Cyanocobalamin) Content of Foods
(441 - 450)
0.1 μg
(per 55 g edible portion)
Snow crab (canned in brine)
0.1 μg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
-
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
-
(per 5 g edible portion)
Wakame, Dried product (dried)
0.1 μg
(per 40 g edible portion)
Ego-nori (okyuto)
0.2 μg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
0.2 μg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
0 μg
(per 2 g edible portion)
Curry powder
0 μg
(per 6 g edible portion)
Mustard (grain mustard)
-
(per 18 g edible portion)
Rice-koji miso (light yellow type)
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