Vitamin B12 (Cyanocobalamin) Content of Foods
(421 - 430)
0.2 μg
(per 100 g edible portion)
Beef and vegetables extract
0.2 μg
(per 100 g edible portion)
Niboshi extract
-
(per 18 g edible portion)
Shoyu, Soy sauce (shiro-shoyu)
-
(per 18 g edible portion)
Shoyu, Soy sauce (saishikomi-shoyu)
0.1 μg
(per 35 g edible portion)
Doughnut (cake type)
-
(per 6 g edible portion)
Boro (soba-boro)
-
(per 5 g edible portion)
Boro (eisei-boro)
0.2 μg
(per 80 g edible portion)
Dorayaki
0.1 μg
(per 40 g edible portion)
Taruto
0.2 μg
(per 120 g edible portion)
Ice cream (soft type)
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