Vitamin B12 (Cyanocobalamin) Content of Foods (411 - 420)

0.4 μg

(per 125 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
0.3 μg

(per 99 g edible portion)
Swine, Pork, large type breed (inside ham, lean and fat, raw)
0.2 μg

(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
0.3 μg

(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
0.3 μg

(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
0.3 μg

(per 95 g edible portion)
Fish paste product (fish sausage)
0.1 μg

(per 40 g edible portion)
Fish paste product (datemaki)
0.3 μg

(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
0.2 μg

(per 50 g edible portion)
Wakame (raw)
0.3 μg

(per 150 g edible portion)
Mentsuyu (triple strength)

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