Vitamin B12 (Cyanocobalamin) Content of Foods
(341 - 350)
0.2 μg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
0.2 μg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
0.2 μg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
0.4 μg
(per 100 g edible portion)
Katsuo-bushi extract
0.6 μg
(per 140 g edible portion)
Custard pudding
0.2 μg
(per 60 g edible portion)
Ice cream (high fat)
0.6 μg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
0.6 μg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
0.6 μg
(per 150 g edible portion)
Raw milk (jersey)
0.3 μg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
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