The amount of Foods that contain 2.8 μg of Vitamin B12 (Cyanocobalamin) (281 - 290)

• 

  7.6 μg

  (per 186 g edible portion)

  Chinook salmon (baked)
  × 0.4
• 

  14.4 μg

  (per 540 g edible portion)

  Brown sole (baked)
  × 0.2
• 

  0.8 μg

  (per 20 g edible portion)

  Antarctic krill (boiled)
  × 3.5
• 

  1 μg

  (per 25 g edible portion)

  Skipjack, Processed product (kakuni)
  × 2.8
• 

  13.5 μg

  (per 370 g edible portion)

  Black scraper (ajitsuke-hirakiboshi)
  × 0.2
• 

  5.9 μg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 0.5
• 

  2 μg

  (per 50 g edible portion)

  Pacific cod (baked)
  × 1.4
• 

  2.1 μg

  (per 108 g edible portion)

  Japanese whiting (raw)
  × 1.3
• 

  0.7 μg

  (per 18 g edible portion)

  Hen's egg (yolk, dried)
  × 4
• 

  5.9 μg

  (per 155 g edible portion)

  Squid, Processed product (canned with seasoning)
  × 0.5