The amount of Foods that contain 2.4 μg of Vitamin B12 (Cyanocobalamin)
(281 - 290)
7.6 μg
(per 186 g edible portion)
Chinook salmon (baked)
×
0.3
14.4 μg
(per 540 g edible portion)
Brown sole (baked)
×
0.2
0.8 μg
(per 20 g edible portion)
Antarctic krill (boiled)
×
3
1 μg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
×
2.4
13.5 μg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
×
0.2
5.9 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
×
0.4
2 μg
(per 50 g edible portion)
Pacific cod (baked)
×
1.2
2.1 μg
(per 108 g edible portion)
Japanese whiting (raw)
×
1.1
0.7 μg
(per 18 g edible portion)
Hen's egg (yolk, dried)
×
3.4
5.9 μg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
×
0.4
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