The amount of Foods that contain 1 μg of Vitamin B12 (Cyanocobalamin) (341 - 350)

• 

  0.2 μg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  × 5
• 

  0.2 μg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  × 5
• 

  0.2 μg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  × 5
• 

  0.4 μg

  (per 100 g edible portion)

  Katsuo-bushi extract
  × 2.5
• 

  0.6 μg

  (per 140 g edible portion)

  Custard pudding
  × 1.7
• 

  0.2 μg

  (per 60 g edible portion)

  Ice cream (high fat)
  × 5
• 

  0.6 μg

  (per 150 g edible portion)

  Milk containing recombined milk (low fat)
  × 1.7
• 

  0.6 μg

  (per 150 g edible portion)

  Milk containing recombined milk (high fat)
  × 1.7
• 

  0.6 μg

  (per 150 g edible portion)

  Raw milk (jersey)
  × 1.7
• 

  0.3 μg

  (per 85 g edible portion)

  Chicken (roast meat, canned with seasonings,)
  × 3.3