Vitamin B12 (Cyanocobalamin) Content of Foods
(141 - 150)
7.6 μg
(per 186 g edible portion)
Chinook salmon (baked)
14.4 μg
(per 540 g edible portion)
Brown sole (baked)
0.8 μg
(per 20 g edible portion)
Antarctic krill (boiled)
1 μg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
13.5 μg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
5.9 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
2 μg
(per 50 g edible portion)
Pacific cod (baked)
2.1 μg
(per 108 g edible portion)
Japanese whiting (raw)
0.7 μg
(per 18 g edible portion)
Hen's egg (yolk, dried)
5.9 μg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
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