Vitamin B12 (Cyanocobalamin) Content of Foods
(1091 - 1100)
(0)
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
(0)
(per 80 g edible portion)
Potatoe (fried potato)
(0)
(per 57 g edible portion)
Potatoe (tuber, boiled)
(0)
(per 97 g edible portion)
Potatoe (tuber, steamed)
(0)
(per 125 g edible portion)
Potatoe (tuber, raw)
(0)
(per 285 g edible portion)
Yatsugashira (corm, boiled)
(0)
(per 285 g edible portion)
Yatsugashira (corm, raw)
(0)
(per 20 g edible portion)
Satoimo (corm, frozen)
(0)
(per 58 g edible portion)
Satoimo (corm, boiled)
(0)
(per 75 g edible portion)
Satoimo (corm, raw)
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110
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135
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