Vitamin B12 (Cyanocobalamin) Content of Foods
(91 - 100)
5.5 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
8.3 μg
(per 152 g edible portion)
Japanese pilchard (baked)
0.4 μg
(per 7 g edible portion)
Blue sprat (raw)
12 μg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
10.5 μg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
5.2 μg
(per 65 g edible portion)
Sockeye salmon (smoked)
0.7 μg
(per 9 g edible portion)
Pond smelt (raw)
75.8 μg
(per 960 g edible portion)
Pink salmon (baked)
0.8 μg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
1 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
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