Vitamin B12 (Cyanocobalamin) Content of Fishes and Shellfishes
(Initial T)
4.9 μg
(per 155 g edible portion)
Three-line grunt (raw)
0.9 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
0.9 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
5.4 μg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
1.1 μg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
1.6 μg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
0.1 μg
(per 47 g edible portion)
Turban shell (baked)
0.1 μg
(per 47 g edible portion)
Turban shell (raw)
