Vitamin B12 (Cyanocobalamin) Content of Fishes and Shellfishes
(Initial S) (11 - 20)
0.9 μg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
0.4 μg
(per 10 g edible portion)
Shirasuboshi (mild dried)
0.9 μg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
1.2 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
1 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
8.4 μg
(per 40 g edible portion)
Short-necked clam (raw)
1.5 μg
(per 10 g edible portion)
Short-necked clam (tsukudani)
63.8 μg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
36.1 μg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
1.1 μg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
<
1
2
…
5
>
